Mediterranean Diet Named Best Diet for 2019

These Are the 5 Best Diets for 2019, According to Experts

Every year, US News and World Report ranks the best diets for the year ahead. While fad diets will come and go, there are some tried-and true healthy eating plans that can help get you on the right track. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow. It also had to be proven to help prevent heart disease and diabetes.

Some of the trendiest diets, like ketogenic and Whole30, again fell to the bottom of the overall diet rankings. The 2019 runner up for weight loss was the Volumetrics Diet, with Jenny Craig taking the number two commercial diet spot.

Another diet based on a healthy region of the world, the Mediterranean diet, holds the top overall spot this year for the first time in U.S. News and World Report's rankings. In fact, one recent study published in British Journal of Nutrition found adhering to the Mediterranean diet was associated with a 25 percent lower chance of death from any cause.

For more information about the rankings, visit Best Diets 2019 [https://health.usnews.com/best-diet].

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Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood. It also limits red meat, salt, and candies.

The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

To that end, she said the top three diets are all similar in their food content, and all can be healthy eating regimens. The Mediterranean diet has been praised for its health benefits for decades.

Designed by researchers from the Rush University Medical Center in Chicago, the aptly named MIND diet was developed specifically for brain health.

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The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can't quite fully give up meat.

Weight Watchers - now called WW - was fourth. "We're not zeroing in on making sure you lose x amount of pounds", Mark said. It assigns points aiming for nutritious foods with fewer calories.

WW offers its members support online and is well-known for its in-person group meetings.

Third for quick weight loss was the keto diet - very low-carb, high-fat.

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